How to Read a Wellness Product Label
A product label is the first place to check what a wellness product actually contains and how it is intended to be used.
1. Product Identity
Check the product name, dosage form, pack size and manufacturer/marketer details.
2. Ingredients and Quantities
Prefer source-controlled labels. If a complete formula is not verified, do not fill the gap with marketing assumptions.
3. Directions and Cautions
Follow the final label and professional advice where appropriate.
4. Claims
Be cautious with guaranteed, instant, cure or medicine-replacement claims.
Educational wellness information only; not diagnosis or treatment advice.